No need to tell me the answer to the question I asked. Just know that the reason I asked is that when a Warrior takes action of some sort, it helps us to have clarity of intent. So I suggest making sure you know the answer to the question.

And to your question yes I have contact with my Double. This is a very personal experience though, and don't expect yours to be the same as mine.

I use a variety of methods, water scrying, black scrying mirror, trance, dreaming, automatic writing, and sometimes she just comes to me.

She/he is androgynous, though it changes form from time to time, and sometimes I don't see my Double, I just feel its presence. I know there is a close connection between my Double and my Higher self, as I know what the energy of the higher self feels like, and there is a similarity, combined with the feeling of astral energy. The feeling I get from her also reminds me of being deep in a very calming place in the woods. Sometimes in dreams she even appears part plant.

My Double first came to me as young child, then often just as a presence. One time in dream the presence pushed me off a ledge. Instead of falling I flew straight into space, and she road on my back. I was awoken from this dream by the sound of her voice in my ear saying it was time to get up, and the feeling of someone touching the middle of my forehead near the third eye. It felt totally physical that forehead touch.

Apparently, I recently learned, that she has been teaching me from a very early age, and that there is much that I don't remember from those lessons. That part of my task is to recover the memories, which I have begun to do.